Pilates Principles (engl.)

Your facilitator

In Hairu’s words

Discover the 5 Basic Principles based on STOTT PILATES® Have you ever wondered why we focus on breathing, posture, and alignment in Pilates? Join me/us for a special workshop to discover the five basic principles of STOTT PILATES® and understand how they help you move with greater awareness, control, and confidence. Through simple explanations, demonstrations, and practical exercises, you will learn how to connect with your body, recognise better alignment, and understand the purpose behind the movements you practise in class. What you will learn · Breathing: How to coordinate your breath with movement and support your core. · Pelvic Placement: How pelvic position influences your posture and movement. · Rib Cage Placement: How to maintain better alignment and support spinal stability. · Scapular Movement and Stabilisation: How to move your shoulders with greater awareness and control. · Head and Cervical Placement: How to maintain comfortable head and neck alignment. By the end of the workshop, you will · Understand the five basic principles and why they matter in Pilates. · Become more aware of your posture and body alignment. · Learn how to apply these principles during your regular Pilates classes. · Recognise common movement habits and discover ways to improve them. · Feel more connected to your body and move with greater control and confidence. Who Is It For? This workshop is designed for anyone who enjoys Pilates and wants to understand their practice on a deeper level and a willingness to explore how your body moves. Whether you are new to Pilates or have been practising for years, you will gain useful knowledge to take with you into every class. Come and discover the principles behind every movement!

Upcoming