Sunday 22 November · 08:30 · with Beam
[Studio] A Slow Unfolding - A Morning Yin Practice/ EN
Lengthen, soften and breathe into space.
Sunday 22 November, 08:30Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
YinLong, quiet holds that release deep tension.
Taught inEnglish
Length75 minutes
Class sizeUp to 23 people
NeighborhoodGärtnerplatz
© OpenStreetMapRumfordstraße 4, 80469 München-Hinterhof, GermanyGärtnerplatz · Open in mapsYour facilitator
In il giardino Yogastudio’s words
A Slow Unfolding - A Morning Yin Practice/ EN with Beam Allow yourself this quiet morning to pause and slowly unfold. Yin yoga invites us to soften, to listen, and to embrace the more receptive aspects of ourselves. As we settle into each posture for several minutes, we access the deep connective tissues and fascia, creating space not only in the body but also in the mind. We will begin with a calming pranayama practice and a gentle shaking meditation to awaken energy and center the mind. Our class will close with a nourishing and restful savasana. There is nothing to fix. Nowhere to go. Just this quiet unfolding. Come just as you are.
Upcoming
il giardino YogastudioGärtnerplatz · 46 classes this weekil giardino Yogastudio is a yoga studio in Munich's Gärtnerplatz. Classes are mostly vinyasa, from fluid all levels flows to the faster Rocket Vinyasa and a gentle vinyasa for beginners.