© OpenStreetMapRumfordstraße 4, 80469 München-Hinterhof, GermanyGärtnerplatz · Open in mapsYour facilitator
In il giardino Yogastudio’s words
IMPORTANT – PLEASE NOTE THE LOCATION! This workshop takes place at YO! MOVE Boutique Studio, Herzogstandstraße 24, 81539 Munich-Giesing – NOT at il giardino Yogastudio. The event is organized by il giardino Yogastudio, but please go directly to YO! MOVE. Inner Silence with Swami Samarpan | USC +€24 / Wellpass +€20 Exploring Antarmouna Sadhana – A Journey into Inner Silence with Swami Samarpan (Guruji Avadhuta) from Rishikesh, India Step away from the pace of everyday life and discover the quiet space within. In this two-hour workshop, Swami Samarpan guides you through a combination of mindful movement, conscious breathing and meditation. At the heart of the workshop is Antarmouna Sadhana, the yogic practice of inner silence. You are invited to observe thoughts, emotions and sensations without judgement, cultivating awareness and a deeper connection with yourself. What to expect • Antarmouna: Explore inner silence and learn to witness the activity of your mind with curiosity and acceptance.• Mindful Asana Practice: Prepare your body for meditation through postures that invite stability, openness and ease.• Pranayama: Explore breathing techniques to settle your attention and support your meditation practice.• Yoga Nidra & Silent Meditation: Experience guided deep relaxation and moments of stillness. An invitation to experience yoga beyond the physical practice and create space for clarity, presence and inner exploration. Who is this workshop for? Anyone curious about meditation and the deeper dimensions of yoga. No previous yoga or meditation experience is required. Duration: 2 hoursLanguage: English Tickets & member supplements • Regular ticket: €29• Urban Sports Club: €24 supplement + valid check-in• EGYM Wellpass: €20 supplement + valid check-in For USC and Wellpass members, the supplement is payable in addition to your membership check-in. Please pay the supplement in advance via our website or Eversports. On-site payment is cash only — please bring the exact amount. For cancellations less than 12 hours before the workshop, the supplement remains payable. Spaces are limited — please book in advance. More about Swami Samarpan www.samarpanayoga.comwww.aledayoga.deFacebook – Swami Samarpan Venue reminder: YO! MOVE Boutique Studio · Herzogstandstraße 24 · 81539 Munich-Giesing. This workshop takes place at an external venue, not at il giardino Yogastudio.
Upcoming
il giardino YogastudioGärtnerplatz · 46 classes this weekil giardino Yogastudio is a yoga studio in Munich's Gärtnerplatz. Classes are mostly vinyasa, from fluid all levels flows to the faster Rocket Vinyasa and a gentle vinyasa for beginners.