Friday 20 November · 20:00 · with Răzvan Ștefănescu
[Studio] Yin Yoga & Prāṇāyāma - From Autumn into Winter/ EN
Lengthen, soften and breathe into space.
Friday 20 November, 20:00Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Taught inEnglish
Length75 minutes
Class sizeUp to 23 people
NeighborhoodGärtnerplatz
© OpenStreetMapRumfordstraße 4, 80469 München-Hinterhof, GermanyGärtnerplatz · Open in mapsYour facilitator
In il giardino Yogastudio’s words
Yin Yoga & Prāṇāyāma - From Autumn into Winter/ EN with Rāzvan Shorter days, colder air, and a city that does not slow down. In Traditional Chinese Medicine, autumn belongs to the Lung, master of the breath, and winter to the Kidney, root of the breath. Through the breath, this practice supports your transition from autumn to winter. Long, supported Yin holds open the chest and the arms. The breath of Haṭha Yoga steady the mind, and a short Yoga Nidrā closes the practice in warmth and stillness. Slow down, and let winter find you rooted.
Upcoming
Fri 20 Nov, 20:00 · Răzvan ȘtefănescuPlenty of spaceBook
il giardino YogastudioGärtnerplatz · 46 classes this weekil giardino Yogastudio is a yoga studio in Munich's Gärtnerplatz. Classes are mostly vinyasa, from fluid all levels flows to the faster Rocket Vinyasa and a gentle vinyasa for beginners.