Sunday 22 November, 11:45Plenty of spaceBook direct
FlowLet the breath lead the body.
CalmQuiet the mind and soften the breath.
Taught inEnglish
Length75 minutes
Class sizeUp to 23 people
NeighborhoodGärtnerplatz
© OpenStreetMapRumfordstraße 4, 80469 München-Hinterhof, GermanyGärtnerplatz · Open in mapsYour facilitator
In il giardino Yogastudio’s words
Yoga meets TCM: Meridian Flow – Awaken Your Inner Warmth/ EN with Zonghui Explore where yoga meets Traditional Chinese Medicine (TCM) in a warming practice that brings movement, breath and curiosity together. This workshop introduces the TCM concept of meridians—the pathways traditionally understood to carry Qi, or vital energy, through the body—and explores how this perspective can enrich your yoga practice. Expect a thoughtfully sequenced energising asanas practice designed to awaken energy, release tension, calm the nervous system and create space for emotional ease. A chance to discover a different perspective on familiar poses, connect with your body and welcome the colder season with warmth from within. No prior knowledge of TCM is needed.p
Upcoming
Sun 22 Nov, 11:45 · Zonghui ZhaoPlenty of spaceBook
il giardino YogastudioGärtnerplatz · 46 classes this weekil giardino Yogastudio is a yoga studio in Munich's Gärtnerplatz. Classes are mostly vinyasa, from fluid all levels flows to the faster Rocket Vinyasa and a gentle vinyasa for beginners.