Kristina Sacken Akademie
Kristina Sacken Akademie is a studio in Altbogenhausen with classes in meditation. About 13 classes a week with 3 facilitators, busiest on Wednesdays and Mondays. Most classes start in the morning.
11 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsKristina Sacken Akademie in your Sunday digest
Coming up
Monday 2 November
The feel
Compared with the rest of Munich, Kristina Sacken Akademie leans toward Meditation 30×, Focus 15× and Crown 12×.
How Kristina Sacken Akademie feelsStyles, energy and times, against the rest of MunichWho leads here
Prices and booking
Each class links straight to Kristina Sacken Akademie’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Kristina Sacken Akademie
The Kristina Sacken Akademie sits in Altbogenhausen, on Mauerkircherstraße in Munich. It is a place for meditation and inner work, with a steady rhythm of early morning sessions and an open heilkreis, a circle that brings people together for shared presence. Most of what happens here starts before the working day begins.
It suits you if
- you want to meditate before work
- you are drawn to intuition and inner work
- you are new to heilkreis and want a clear starting point
At a glance
11classes this week
3facilitators
Read more about Kristina Sacken AkademieWhat the academy practices, Who leads and who it suits
What the academy practices
The academy is built around meditation. Almost all of its classes are meditation of some kind, most often aimed at calm and focus. Mornings carry the schedule: the morning meditation runs live over Zoom from Monday to Friday, and the earliest classes begin at 7:45am.
Beyond meditation, the academy also teaches channeling, tarot and an open heilkreis. The heart meditation is a mental practice for understanding and shaping your own thoughts and feelings, and the advanced medial circle goes deeper into it.
Who leads and who it suits
Kristina leads the academy, with Mara Zarges and Susanne also teaching a large share of the classes. The open heilkreis welcomes all students of the academy, whether or not they are in a particular course. A friday question-and-answer session, also live over Zoom, gives students a chance to bring their own questions.
For a first step, the beginner heilkreis course is designed for people who feel a pull toward this work but are not yet sure how to begin.
Kristina Sacken Akademie: questions and answers
When do most people practice here?
Most of the classes here begin early in the morning, with the earliest starting at 7:45am. Meditation is the main practice, and the mornings are where most of the timetable sits.
What kind of classes does the studio offer?
The classes lean toward meditation, with calm and focus as the feelings most often named. Some are for experienced practitioners, and a few are open to all levels or made for a first class.
Is it suitable for beginners?
Yes. A few classes are marked as first class ever, and there is a beginner course in the heilkreis, a practice of inner alignment and clarity. It is a good place to start if this is new to you.
What language are the classes in?
The classes are taught in German. Their names and descriptions are in German, so it helps to read a little of the language before booking.
How long are the classes?
Most classes run about 25 minutes, and the longer ones go up to 90 minutes. The masterclass in tarot is an hour, and the medial circle for advanced practitioners runs around 70 minutes.