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Today · 10:15 · with Maria Paula Acevedo, Hanna Fiedler

Reformer - Postnatal

StrongCore and pelvic floorPilatesPostnatalFireSacralSolar plexusReformer
Today, 10:15Full right nowBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
0
NeighborhoodNeuhausen
© OpenStreetMapFrundsbergstraße 17, 80634 München, GermanyNeuhausen · Open in maps

Your facilitators

Hanna Fiedler7 classes in the next two weeks, also at LevelOut Reformer Pilates München - SchwanthalerhöhePilates · Reformer · Strong · GentleMaria Paula Acevedo3 classes in the next two weeksPilates · Reformer · Strong · Gentle

In LevelOut Reformer Pilates München - Neuhausen’s words

Der Kurs ist als 8-wöchige Reihe konzipiert und bietet Raum für individuelle Begleitung. Nach den vielen Veränderungen während der Schwangerschaft ist besonders die Körpermitte oft schwer spürbar. Deshalb starten wir langsam und achtsam, um Wahrnehmung, Vertrauen und Stabilität von innen heraus zu stärken. In den ersten zwei Wochen des Kurses liegt der Fokus darauf, wieder eine bewusste Verbindung zum eigenen postnatalen Körper aufzubauen. Weiter geht es mit Stabilisierung und Versärkung.

Upcoming

Tue 10 Nov, 10:15 · Maria Paula AcevedoFull right now
Thu 12 Nov, 12:00 · Hanna FiedlerFull right now
LevelOut Reformer Pilates München - NeuhausenNeuhausen · 41 classes this week

LevelOut Reformer Pilates München - Neuhausen is a studio in Neuhausen with classes in Pilates and reformer Pilates. About 20 classes a week with 13 facilitators, busiest on Thursdays and Tuesdays.

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If this speaks to you

Tue 10 Nov · 12:30 · 50 minNeuhausenReformer - Reformer II Find your strength and steadiness. LevelOut Reformer Pilates München - Neuhausen · with Hanna FiedlerStrongCore and pelvic floor
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Tue 10 Nov · 17:00 · 50 minNeuhausenReformer - Foundation I Move softly, at your own pace. LevelOut Reformer Pilates München - Neuhausen · with Suzan GalebGentleCore and pelvic floor
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Tue 10 Nov · 18:00 · 50 minNeuhausenReformer - Reformer II Find your strength and steadiness. LevelOut Reformer Pilates München - Neuhausen · with Suzan GalebStrongCore and pelvic floor
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