Saturday 5 December · 13:15 · with Bettina Berghofer

HIIT - Stability & Strength – Work-out meets Work-in - Special - All Level

Name: HIIT - Stability & Strength – Work-out meets Work-in - Special - All Level
Start: 2026-12-05T12:15:00+00:00
End: 2026-12-05T13:00:00+00:00
Location: Place to Be Yoga Studio

Strong Strength All levels Fire Solar plexus

Saturday 5 December, 13:15Plenty of spaceBook direct

StrongFind your strength and steadiness.

Length45 minutes

Class sizeUp to 23 people

NeighborhoodHaidhausen-Nord

Your facilitator

Bettina Berghofer5 classes in the next two weeks, also at HairuStrong · Yoga · Breathwork · Kundalini

In Place to Be Yoga Studio’s words

In diesem 45-minütigen Kurs verbinden wir kraftvolle HIIT-Intervalle mit bewusster Nervensystemregulation. Im Wechsel aus intensivem Work-out (Sprünge, Kraft- und Stabilitätsübungen) und gezieltem Work-in (Ausschütteln, Atem-Resets und Erdung) trainierst du nicht nur deine Ausdauer und Muskelkraft, sondern auch deine Stressresilienz. Abgerundet wird die Stunde durch wohltuendes Dehnen und eine tiefe Entspannung am Boden. All Level (Alle Stufen) Offen für alle, unabhängig vom Erfahrungslevel. Die Klasse bietet Variationen, sodass jeder im eigenen Tempo üben kann.

Upcoming

Sat 5 Dec, 13:15 · Bettina BerghoferPlenty of spaceBook

Place to Be Yoga StudioHaidhausen-Nord · 47 classes this week

Place to Be Yoga Studio is a yoga studio in Haidhausen-Nord, Munich. Classes center on vinyasa and flowing yoga, with yin, Jivamukti, back yoga, mobility and Pilates alongside, plus breathwork and meditation.

See the studio

If this speaks to you

Tue 10 Nov · 12:00 · 45 minHaidhausen-NordPilates Express 45 Feel supported from the center. Place to Be Yoga Studio · with Barbara NützelStrongCore and pelvic floor

Book

Tue 10 Nov · 18:00 · 75 minHaidhausen-NordVinyasa Energy & Breath Find your strength and steadiness. Place to Be Yoga Studio · with Bettina BerghoferStrongVinyasa

Book

Tue 10 Nov · 19:30 · 75 minHaidhausen-NordAlign & Shine Flow Find your strength and steadiness. Place to Be Yoga Studio · with Sophia SchmeilStrongRocket

BookFilling up

Wed 11 Nov · 12:00 · 45 minHaidhausen-NordPilates Express 45 Feel supported from the center. Place to Be Yoga Studio · with Barbara NützelStrongCore and pelvic floor

Book

Thu 12 Nov · 16:30 · 45 minHaidhausen-NordPower Pilates Move, smile and feel alive. Place to Be Yoga Studio · with Karin BeutlhauserStrongCore and pelvic floor

Book

Thu 12 Nov · 08:45 · 60 minSteinhausenRückbildung II Aufbaukurs *KK-Kurs* Do. 8.45 Uhr Feel supported from the center. Praxis Vita · with DoroCore and pelvic floorPostnatal

Full right now