BookA few spots left
Praxis Vita
11 classes in the next two weeks with 5 facilitators.
11 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsPraxis Vita in your Sunday digest
Coming up
Monday 2 November
Full right now
BookA few spots left
The feel
Compared with the rest of Munich, Praxis Vita leans toward Postnatal 16×, Parent and child 10× and Sacral 6.3×.
How Praxis Vita feelsStyles, energy and times, against the rest of MunichWho leads here
Doro11 classes in two weeksAndrea6 classes in two weeksPetra3 classes in two weeksKatharina2 classes in two weeksIrina1 class in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Praxis Vita’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Praxis Vita
praxis vita is a studio in Steinhausen, Munich, that works mostly with new parents. Its schedule centers on postnatal Rückbildung courses that rebuild the pelvic floor, deep core and back, with some sessions taking place alongside the baby. Alongside them run parent-and-child music and play classes and a small number of calmer offerings like sound bath and meditation.
It suits you if
- you are recovering after birth
- you want classes with your baby present
- you prefer mornings or early evenings
At a glance
11classes this week
5facilitators
Read more about Praxis VitaPostnatal courses and more, For babies, toddlers and their parents
Postnatal courses and more
The core of the studio is its Rückbildung series. The basic course, Rückbildung I, is offered in several slots across the week, some with the baby present and some without. Rückbildung II is an advancing course that deepens the work on pelvic floor, abdomen and core with more dynamic exercises and gentle strength training.
Beyond postnatal work, the studio offers yoga, mobility and stretch, breathwork, meditation and sound-based classes such as healing sound sessions with bowls and gong. Prenatal classes are also part of the mix, though they make up a smaller share of the timetable.
For babies, toddlers and their parents
Parent-and-child classes form a large part of the studio's life. PEKiP runs as a longer programme for babies, with sessions of about 90 minutes in a relaxed setting. The Musikzwerge classes bring together babies from eight to twelve months and their caregivers for songs, rhymes and movement games, while the Mini-Musikanten sessions are designed for children aged one to four.
The studio is led by a team of about ten facilitators, with Doro, Petra, Andrea, Katharina and Irina teaching the most classes.
Praxis Vita: questions and answers
What kinds of classes are offered at praxis vita?
Most classes at praxis vita are postnatal courses, the Rückbildung series, which strengthen the pelvic floor, deep abdominals and back. Some sessions include the baby, others are for mothers alone. Beginner and advanced courses follow one after the other.
Can I bring my baby to a class?
Yes. Several Rückbildung courses run with the baby present, and parent-and-child offerings like PEKiP and the Musikzwerge sessions for babies from eight to twelve months make up a clear part of the schedule. Mini-Musikanten classes are for toddlers and young children.
When do classes at praxis vita usually take place?
Classes run mostly in the morning, with a smaller share in the midday and evening hours. The earliest starts are around 8:30am and the latest is 8pm. Monday, Tuesday and Thursday hold the most sessions, and there are no weekend classes.
How long are the classes?
Most sessions last about an hour. PEKiP sessions run for 90 minutes.
Is praxis vita suitable for beginners?
Yes, several sessions are designed for newcomers. The Rückbildung I basic courses are the entry point for postnatal practice, and the Rückbildung II course builds on them once the basic course is complete.
Where is praxis vita located?
Praxis vita sits in Steinhausen, at Grillparzerstraße 23 in Munich. The studio's own website, praxis-vita.info, describes the space and the people who lead the classes.