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Today · 10:30 · with Sartika M., Nina B.

Bring Your Baby

Come back to your body after birth.

GentleBackNeck and shouldersCore and pelvic floorPilatesReformerAll levelsPostnatal
Today, 10:30Filling upBook with REFORMER FOR HER I BY THE GOOD GYM I REFORMER WORKOUTS
GentleMove softly, at your own pace.
BackEase your lower back and stand taller.
Neck and shouldersRelease what the desk left behind.
Length55 minutes
Class sizeUp to 10 people
NeighborhoodMaxvorstadt

Your facilitators

hien2 classes in the next two weeksPilates · Reformer · StrongNina B.4 classes in the next two weeksPilates · Reformer · Gentle · StrongSartika M.20 classes in the next two weeksPilates · Reformer · Strong · Gentle

In REFORMER FOR HER I BY THE GOOD GYM I REFORMER WORKOUTS’s words

A gentle, supportive Reformer class created for new mothers who want to move, recover, and connect — without having to leave their baby behind. This session focuses on rebuilding core strength, improving posture, and releasing tension from the shoulders, neck, and back. Movements are safe for the postpartum body and adapted to your individual needs and energy levels. Babies are welcome to stay close throughout the class. For your convenience, we provide BabyBjörn bouncers so your little one can relax comfortably beside you while you move. Of course, babies are also welcome in their stroller, on a mat, or in your arms. Expect a relaxed atmosphere where you can move, breathe, and regain strength while sharing time with your baby. Reconnect with your body, your breath, and your baby — all in one nurturing class. Please bring your own Reformer Pilates socks. If needed, you can also purchase a pair at the studio for €18.

Make it a ritual

Every Tuesday at 10:30, and every Thursday at 10:30, and every Friday at 10:30.

Tue 27 Oct, 10:30 · Sartika M.Filling upBook
Thu 29 Oct, 10:30 · Sartika M.Plenty of spaceBook
Fri 30 Oct, 10:30 · Nina B.Plenty of spaceBook
Tue 3 Nov, 10:30 · Sartika M.Plenty of spaceBook
Thu 5 Nov, 10:30 · Sartika M.Plenty of spaceBook
Fri 6 Nov, 10:30 · Nina B.Plenty of spaceBook
Tue 10 Nov, 10:30 · Sartika M.Spots openBook
Thu 12 Nov, 10:30 · Sartika M.Plenty of spaceBook
Fri 13 Nov, 10:30 · Nina B.Plenty of spaceBook
Tue 17 Nov, 10:30 · Sartika M.Plenty of spaceBook
Thu 19 Nov, 10:30 · Sartika M.Plenty of spaceBook
Fri 20 Nov, 10:30 · Nina B.Plenty of spaceBook
Tue 24 Nov, 10:30 · Sartika M.Plenty of spaceBook

If this speaks to you

Tue 27 Oct · 12:00 · 55 minMaxvorstadtReformer PilatesFeel supported from the center.REFORMER FOR HER I BY THE GOOD GYM I REFORMER WORKOUTS · with hienStrongCore and pelvic floor
Book
Tue 27 Oct · 17:30 · 55 minMaxvorstadtReformer PilatesFeel supported from the center.REFORMER FOR HER I BY THE GOOD GYM I REFORMER WORKOUTS · with TonyaStrongCore and pelvic floor
BookA few spots left
Tue 27 Oct · 18:30 · 55 minMaxvorstadtReformer PilatesFeel supported from the center.REFORMER FOR HER I BY THE GOOD GYM I REFORMER WORKOUTS · with TonyaStrongCore and pelvic floor
BookA few spots left
Tue 27 Oct · 19:30 · 55 minMaxvorstadtReformer PilatesFeel supported from the center.REFORMER FOR HER I BY THE GOOD GYM I REFORMER WORKOUTS · with TonyaStrongCore and pelvic floor
Book
Wed 28 Oct · 07:30 · 55 minMaxvorstadtReformer PilatesFeel supported from the center.REFORMER FOR HER I BY THE GOOD GYM I REFORMER WORKOUTS · with Sartika M.StrongCore and pelvic floor
BookA few spots left
Wed 28 Oct · 12:30 · 55 minMaxvorstadtReformer PilatesFeel supported from the center.REFORMER FOR HER I BY THE GOOD GYM I REFORMER WORKOUTS · with AgnesStrongCore and pelvic floor
Book