Today · 12:00 · with hien, Tonya, Sartika M.
Reformer Pilates
Feel supported from the center.
Your facilitators
In REFORMER FOR HER I BY THE GOOD GYM I REFORMER WORKOUTS’s words
A balanced and dynamic Reformer class open to all — whether you’re new to Pilates or an experienced mover. Each session focuses on controlled, flowing sequences that strengthen, lengthen, and align the entire body. You’ll build core stability, improve posture, and enhance flexibility through mindful, guided movement. Options and progressions are offered throughout, allowing you to move at your own pace while staying challenged and supported. Expect a full-body workout that leaves you feeling stronger, more mobile, and deeply connected to your breath and body.
Make it a ritual
Every Tuesday at 12:00, and every Tuesday at 17:30, and every Tuesday at 18:30, and every Tuesday at 19:30, and every Wednesday at 07:30, and every Wednesday at 19:30, and every Thursday at 06:30, and every Thursday at 07:30, and every Thursday at 17:30, and every Thursday at 18:30, and every Thursday at 19:30, and every Friday at 07:30, and every Friday at 09:00, and every Friday at 12:30, and every Friday at 17:30, and every Friday at 18:30, and every Saturday at 09:00, and every Saturday at 10:00, and every Saturday at 11:00, and every Monday at 07:30, and every Monday at 12:00, and every Monday at 16:30, and every Monday at 17:30, and every Monday at 18:30, and every Monday at 19:30, and every Tuesday at 07:30, and every Tuesday at 08:30, and every Thursday at 12:00, and every Sunday at 16:30, and every Sunday at 17:30.