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Tuesday 3 November · 12:00 · with Maria Paula, Anna, Chiara

Reformer postnatal

Feel supported from the center.

Core and pelvic floorPilatesReformerPostnatalParent and childDrop-in classFireSacral
Tuesday 3 November, 12:00Plenty of spaceBook with REFORMERWOMAN
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 9 people
NeighborhoodAlt-Schwabing

Your facilitators

Anna4 classes in the next two weeksPilates · ReformerChiara2 classes in the next two weeksPilates · Reformer · StrongKatrina11 classes in the next two weeksPilates · Reformer · Strong · SweatMaria Paula2 classes in the next two weeks, also at Yoga Mommy & Me - Pregnant Yoga MünchenPilates · Reformer · Strong

In REFORMERWOMAN’s words

Du hast deine erste Rückbildung abgeschlossen, möchtest zurück in deine Körpermitte finden und mit angepassten Übungen wieder fitter werden? Unsere "postnatal" Klassen sind ab ca. 16 Wochen nach der Geburt geeignet. Dein Baby ist herzlich willkommen! Wichtig: aus Sicherheitsgründen darf dein Baby noch nicht mobil sein! Wir stellen dir neben deinem Reformer eine Babywippe bereit - so kannst du dein Baby sicher und gemütlich platzieren :-)

Make it a ritual

Every Tuesday at 12:00, and every Thursday at 10:15.

Tue 3 Nov, 12:00 · Maria PaulaPlenty of spaceBook
Thu 5 Nov, 10:15 · AnnaFull right now
Tue 10 Nov, 12:00 · ChiaraPlenty of spaceBook
Thu 12 Nov, 10:15 · AnnaFull right now
Tue 17 Nov, 12:00 · ChiaraPlenty of spaceBook
Thu 19 Nov, 10:15 · KatrinaFilling upBook
Tue 24 Nov, 12:00 · ChiaraPlenty of spaceBook
Thu 26 Nov, 10:15 · KatrinaPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 18:00 · 50 minAlt-SchwabingReformer burn Feel supported from the center. REFORMERWOMAN · with EleonoraStrongReformer
Book
Sun 1 Nov · 19:00 · 50 minAlt-SchwabingReformer base Feel supported from the center. REFORMERWOMAN · with EleonoraStrongReformer
BookFilling up
Mon 2 Nov · 12:30 · 50 minAlt-SchwabingReformer prenatal Feel supported from the center. REFORMERWOMAN · with SandraReformerPrenatal
BookFilling up