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Tuesday 3 November · 19:30 · with Gina

After Work Yoga: Relax & Renew

Rest deeply. Yin, nidra and sound.

RestoreCalmReleaseYogaRestorativeAll levelsDrop-in classEarth
Tuesday 3 November, 19:30Spots openBook with Riverflow Yoga
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length75 minutes
Class sizeUp to 20 people

Your facilitator

Gina5 classes in the next two weeksYoga · Vinyasa · Flow · Restorative

In Riverflow Yoga’s words

Loslassen, auftanken, Faszien-Release. Diese Klasse ist dein „Kurzurlaub“ nach einem Tag unter Strom. Wir kombinieren Resilienz-Training mit lang gehaltenen Posen und Hilfsmitteln (Faszienarbeit). Fest sitzende Blockaden werden gelöst und das Nervensystem durch Restorative Yoga sanft reguliert. Perfekt, um den Kopf auszuschalten. Level: Keine Vorkenntnisse nötig – für jeden geeignet.

Make it a ritual

Every Tuesday at 19:30.

Tue 3 Nov, 19:30 · GinaSpots openBook
Tue 10 Nov, 19:30 · GinaPlenty of spaceBook
Tue 17 Nov, 19:30 · GinaPlenty of spaceBook
Tue 24 Nov, 19:30 · GinaPlenty of spaceBook

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