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Riverflow Yoga
Riverflow Yoga is a studio in Munich with classes in vinyasa and Pilates. About 13 classes a week with 7 facilitators, busiest on Wednesdays and Thursdays. Most classes start in the evening, after work.
10 classes this weekPlus workshops and retreats
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Schedule, events and newsRiverflow Yoga in your Sunday digest
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Tuesday 3 November
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The feel
Compared with the rest of Munich, Riverflow Yoga leans toward Release 6.4×, Vinyasa 5.4× and Focus 5.1×.
How Riverflow Yoga feelsStyles, energy and times, against the rest of MunichWho leads here
Kathrin8 classes in two weeksSunny7 classes in two weeksGina5 classes in two weeksSteffi3 classes in two weeksAmelie1 class in two weeksAna Luiza1 class in two weeks
All 7 facilitatorsPrices and booking
Each class links straight to Riverflow Yoga’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Riverflow Yoga
Riverflow Yoga sits in Heimstetten near Munich and combines yoga flows with elements of yoga therapy and resilience training. The studio's approach asks you to slow down and feel the body again, rather than to perform poses. Most of the timetable runs in the evening, and it adds a few early morning and weekend options.
It suits you if
- you want evening flow after work
- you are returning to yoga after a break
- you are looking for gentle back-focused practice
At a glance
10classes this week
7facilitators
Read more about Riverflow YogaA studio with a clear focus on calm and balance, How the week runs
A studio with a clear focus on calm and balance
Riverflow Yoga is a small studio on Am Gangsteig in Kirchheim bei München, close to Heimstetten. The studio offers yoga, resilience training, workshops and retreats, and describes its space as personal and calm. Its founder, Kathrin, is a yoga teacher and resilience trainer who brings together creative flows and elements from yoga therapy.
The main practice is yoga, with Vinyasa flow appearing often in the timetable. Calmer and restorative classes are also common, alongside a smaller group of Pilates-based, strength and breathwork classes.
How the week runs
Most classes run in the evening, with start times clustered around 6pm, 6:30pm and 7:30pm. Tuesday, Wednesday and Thursday tend to be the busiest days. A Sunrise Yoga class starts at 7am on Wednesdays, and a small number of classes take place in the morning or on weekends.
Classes usually last 60 to 75 minutes. Among the longer formats is the Raus aus dem Funktionieren workshop, which runs for three hours.
Riverflow Yoga: questions and answers
Where is riverflow yoga?
Riverflow Yoga is at Am Gangsteig 5 in Kirchheim bei München, in the Heimstetten area near Munich. The studio's own website describes a calm, personal space for yoga, resilience training, workshops and retreats.
Is riverflow yoga good for beginners?
Yes. The studio offers a krankenkassenzertifizierter Präventionskurs for beginners and returners, which works step by step through basic asanas, their alignment and simple breathing techniques. The timetable also lists all levels classes and a first class ever category, so a newcomer has several places to begin.
When do most people practice here?
Most of the classes are in the evening, and the busiest start times are 6pm, 6:30pm and 7:30pm. Tuesday, Wednesday and Thursday are the busiest days. There is also a Sunrise Yoga class at 7am on Wednesdays, and a few classes run in the morning and on weekends.
What kinds of classes does riverflow yoga offer?
Yoga is the core of the timetable, with Vinyasa flow, calm and restorative classes alongside it. Dynamic Yogilates and Pilates-based classes add strength, and there are classes for back health, breathwork, meditation and a ballet barre class. Kids' yoga for children aged about 6 to 10 is also offered.
How long are the classes?
Classes usually run 60 to 75 minutes. The After Work Yoga: Relax & Renew class, for example, takes 75 minutes and combines resilience training with long-held poses and fascia tools. The Raus aus dem Funktionieren workshop is a longer format at 180 minutes.
Who leads the classes?
Most classes are taught in German. Kathrin, who founded the studio, is a yoga teacher and resilience trainer, and the studio has about ten facilitators, including Sunny, Gina, Steffi, Ana Luiza and Amelie. The Riverflow website also mentions firm-based yoga, resilience coaching and retreats.