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Friday 13 November · 08:00 · with Sandra

Pilates

Feel supported from the center.

BackCore and pelvic floorPilatesAll levelsDrop-in classEarthFireRoot
Friday 13 November, 08:00Plenty of spaceBook with Studio Fasolt
BackEase your lower back and stand taller.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodNymphenburg

Your facilitator

Sandra2 classes in the next two weeksPilates

In Studio Fasolt’s words

Meine Pilatesstunde stärkt nicht nur deine Tiefen,- und Rumpfmuskulatur, sondern verbessert auch deine Haltung und Beweglichkeit. Es wirkt präventiv gegen Rückenschmerzen und schmerzlindernd. Die bewusste Atmung während der Übungen öffnet verklebte Faszien und regt den Stoffwechsel an. So wird neue Energie geschaffen und dein Wohlbefinden gesteigert.

Make it a ritual

Every Friday at 08:00, and every Friday at 09:15.

Fri 13 Nov, 08:00 · SandraPlenty of spaceBook
Fri 13 Nov, 09:15 · SandraPlenty of spaceBook
Fri 20 Nov, 08:00 · SandraPlenty of spaceBook
Fri 20 Nov, 09:15 · SandraPlenty of spaceBook
Fri 27 Nov, 08:00 · SandraPlenty of spaceBook
Fri 27 Nov, 09:15 · SandraPlenty of spaceBook

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Sun 1 Nov · 08:30 · 70 minLaimStrongest You Find your strength and steadiness. Studio One Tanz & Yoga · with MajaNeighborhood favoriteStrong
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Sun 1 Nov · 11:00 · 60 minLaimPilates Feel supported from the center. Studio One Tanz & Yoga · with LaraGentleCore and pelvic floor
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Sun 1 Nov · 12:10 · 60 minLaimPilates Feel supported from the center. Studio One Tanz & Yoga · with LisaGentleCore and pelvic floor
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