Full right now
Studio-P
Studio-P is a studio in Nymphenburg with classes in Pilates. About 35 classes a week with 8 facilitators, busiest on Mondays and Tuesdays. Most classes start in the morning.
- Classes fill up: 382 mats taken in the last six weeks.
33 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsStudio-P in your Sunday digest
Coming up
Monday 2 November
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The feel
Compared with the rest of Munich, Studio-P leans toward Pilates 2.4×, Solar plexus 1.7× and Fire 1.7×.
How Studio-P feelsStyles, energy and times, against the rest of MunichWho leads here
Freya Serrer27 classes in two weeksAstrid Kiener10 classes in two weeksAntonia Thamm8 classes in two weeksNatalia8 classes in two weeksAstrid Eyding6 classes in two weeksMalena Menendez4 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Studio-P’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Studio-P
Studio-P is a Pilates studio in Nymphenburg, on Kriemhildenstr. near the palace grounds. Most of the week is Pilates, taught on the mat and on the apparatus, with a Gyrotonic class for a different rhythm. Practice here leans toward the morning, and most sessions run for about 55 minutes.
It suits you if
- you prefer a morning practice before the day starts
- you want apparatus work alongside mat Pilates
- you like a steady, structured hour with a small group
At a glance
33classes this week
6facilitators
Read more about Studio-PWhat is taught at Studio-P, How the week is shaped
What is taught at Studio-P
Nearly all the classes at Studio-P are Pilates. The timetable includes Pilates on the apparatus, Pilates on the mat and personal training, and most sessions are open to all levels. Gyrotonic appears as a single 60-minute class, which gives the week a second kind of movement.
The studio runs about ten facilitators. Freya Serrer, Astrid Kiener, Astrid Eyding, Antonia Thamm, Natalia, Malena Menendez and Bettina Osterwind lead the largest share of the sessions, so the same faces tend to return across the week.
How the week is shaped
About half of the classes start in the morning, and about a third fall in the evening. Midday and early-morning slots before 9am are fewer, each taking roughly one in ten sessions. The busiest start times are 10am, 11am, noon and 8pm, and the earliest class begins at 7:30am.
Mondays, Tuesdays and Wednesdays carry the most classes. No sessions are scheduled at weekends, so the studio fits a weekday routine.
Studio-P: questions and answers
Are there weekend classes at Studio-P?
Studio-P runs its classes on weekdays only, with no weekend sessions in the period covered. Most of the timetable falls in the morning, and the earliest class starts at 7:30am.
Is Studio-P good for complete beginners?
Most classes are Pilates on the mat or on the apparatus, and most of them are open to all levels. Freya Serrer, Astrid Kiener and Astrid Eyding lead many of the sessions, so you can ask at the front desk which facilitator suits your level.
When do most people practice at Studio-P?
Classes run most often at 10am, 11am and noon, and there is an evening session at 8pm. Mondays, Tuesdays and Wednesday are the busiest days, so booking ahead is a good idea on those.
How long are the classes at Studio-P?
Most classes last 55 minutes, which is the usual length for a Pilates session here. A few run a little longer, and there is a 180-minute personal training slot for those who want a one-to-one session.
Can I try something other than Pilates at Studio-P?
Yes, there is a Gyrotonic class at 60 minutes, alongside the Pilates offering. It is a good way to try a different kind of movement if you already know what Pilates feels like.