Sunday is for recovery: Fascia release + Sound Bath

Your facilitator

In The Collective Flow’s words

Slow down, release tension, and reset. Together. ​Longevity Munich is teaming up with The Collective Flow for a Sunday afternoon of body and nervous-system recovery in their beautiful studio in Maxvorstadt (a former art gallery tucked into a quiet courtyard). ​📍The Collective Flow, Amalienstraße 41, 80799 München ​🕕 Sunday, 22 November, from 2 to 3:30 pm ​Schedule ​14:00 – 15:00: Guided class (Recovery techniques with fascia release exercises and sound bath) ​15:00 – 15:30: Community time & snacks ​Tickets: ​Wellpass / Urban Sports Club members: free ​Without a pass: €10 ​Spots are limited to 26. ​What to expect: ​Fascia Release: Fascia is the connective tissue that wraps your muscles. Using soft release balls, you'll be guided to massage tight spots — think a self-guided deep-tissue massage. ​Sound Bath: Lie back on your mat while crystal singing bowls fill the room. No experience needed — you just rest and listen. ​Community Time: Stay afterwards for snacks and conversation with the Longevity Munich community. ​Important: ​Wear comfortable clothes — no prior experience needed. ​Please arrive ~15 minutes early. ​We'll be taking photos and videos for our socials. Let us know at the start if you'd prefer not to appear. ​Longevity Munich × The Collective Flow teams ​About Longevity Munich ​Longevity Munich is part of Longevity Cities, a global community making science-based longevity accessible, open, and human. From Munich and Berlin to London, Shanghai, and beyond, we bring people together in cities around the world to learn, move, and live better, without the fear and without the extremes. More at longevity-cities.com.

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