Tuesday 3 November · 19:15 · with Heather

Ripped Pump Heated

Name: Ripped Pump Heated
Start: 2026-11-24T18:15:00+00:00
End: 2026-11-24T19:15:00+00:00
Location: Time To Shine

Tuesday 3 November, 19:15Plenty of spaceBook with Time To Shine

Length60 minutes

Class sizeUp to 20 people

NeighborhoodHackenviertel

Your facilitator

Heather5 classes in the next two weeksPilates · Strength · Sweat

In Time To Shine’s words

Built to go deep, now in a heated room. A structured, intentional full-body workout using dumbbells and resistance bands. Every exercise keeps your muscles under sustained, controlled tension to drive a deep pump and shape clearly defined musculature. The heat helps your muscles warm up faster and loosen into each movement, so every rep feels more intense. Each set closes with mobility moves for fluid movement and sharper body awareness. Expect to sweat. Bring water and a towel.

Make it a ritual

Every Tuesday at 19:15.

Tue 3 Nov, 19:15 · HeatherPlenty of spaceBook

Tue 10 Nov, 19:15 Plenty of spaceBook

Tue 17 Nov, 19:15 Plenty of spaceBook

Tue 24 Nov, 19:15 Plenty of spaceBook