Thursday 12 November · 19:30 · with Ally LaForest, Allie Whelan

Bend for 10- $10 Drop in - Bend for 10- Slow Flow ($10 Drop in)

Name: Bend for 10- $10 Drop in - Bend for 10- Slow Flow ($10 Drop in)
Start: 2026-11-20T01:30:00+00:00
End: 2026-11-20T02:30:00+00:00
Location: Bend and Zen Hot Yoga Nashville

Gentle

Thursday 12 November, 19:3060 minBook direct

GentleMove softly, at your own pace.

Length60 minutes

Your facilitators

Allie Whelan2 classes in the next two weeksGentle · Power yoga · Strong Ally LaForest5 classes in the next two weeksPower yoga · Strong · Vinyasa · Gentle

In Bend and Zen Hot Yoga Nashville’s words

Learn to combine breathing, flowing postures and meditation in this gentle, but deep approach to Vinyasa yoga. This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength and easeful opening. Temperature 95-98

Make it a ritual

Every Thursday at 19:30.

Thu 12 Nov, 19:30 · Ally LaForestBook

Thu 19 Nov, 19:30 · Allie WhelanBook

Bend and Zen Hot Yoga Nashville43 classes this week

Bend and Zen Hot Yoga Nashville is in Nashville, at 3820 Charlotte Ave. Its current timetable and prices are on its own website.

See the studio