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A collection · Rhythm of the day

Morning practice in Riverdale-Spuyten Duyvil

Classes in Riverdale-Spuyten Duyvil that set the tone for the whole day.

Next 3 daysNext 7 daysNext 2 weeksNext month5 classes
Morning practice elsewhere
All of New YorkMidtown South-Flatiron-Union Square 162SoHo-Little Italy-Hudson Square 131Downtown Brooklyn-DUMBO-Boerum Hill 111Williamsburg 103Greenwich Village 89Greenpoint 78Park Slope 75Upper East Side-Carnegie Hill 60Ridgewood 53East Village 53Long Island City-Hunters Point 51

Today

08:15 · 60 minRiverdale-Spuyten DuyvilVinyasaLet the breath lead the body.Inner Space Yoga · with Ben AlpernVinyasa
Book
09:30 · 60 minRiverdale-Spuyten DuyvilVinyasaBreath-led movement, one pose flowing into the next.Inner Space Yoga · with Ben AlpernFlowVinyasa
Book

Tomorrow

08:15 · 60 minRiverdale-Spuyten DuyvilVinyasaLet the breath lead the body.Inner Space Yoga · with Ben AlpernVinyasa
Book
09:30 · 60 minRiverdale-Spuyten DuyvilMat PilatesFeel supported from the center.Inner Space Yoga · with Ben AlpernCore and pelvic floorMat Pilates
Book

Wednesday 28 October

08:15 · 60 minRiverdale-Spuyten DuyvilVinyasaLet the breath lead the body.Inner Space Yoga · with Ben AlpernVinyasa
Book

More rhythm of the day

In Riverdale-Spuyten Duyvil, next 7 days
Midday reset8 classes