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A collection · Rhythm of the day

Golden hour in Upper West Side-Manhattan Valley

Unhurried afternoon classes in Upper West Side-Manhattan Valley.

Next 3 daysNext 7 daysNext 2 weeksNext month9 classes
Golden hour elsewhere
All of New YorkMidtown South-Flatiron-Union Square 169SoHo-Little Italy-Hudson Square 51Greenwich Village 50Williamsburg 44Downtown Brooklyn-DUMBO-Boerum Hill 34Upper East Side-Carnegie Hill 31Park Slope 31Murray Hill-Kips Bay 31Upper East Side-Lenox Hill-Roosevelt Island 28Gramercy 27East Village 23

Today

14:00 · 60 minUpper West Side-Manhattan ValleyVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Upper West Side · with Trent CoxVinyasa
Book
16:30 · 60 minUpper West Side-Manhattan ValleyVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Upper West Side · with Catherine LLopisVinyasa
Book

Tomorrow

14:00 · 60 minUpper West Side-Manhattan ValleyVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Upper West Side · with Catherine LLopisVinyasa
Book
16:45 · 45 minUpper West Side-Manhattan ValleyBarre SculptFind your center, inside and out.UpDog Studios Upper West Side · with Catherine LLopisOften fullStrong
Book

Thursday 29 October

16:45 · 45 minUpper West Side-Manhattan ValleyBarre SculptFind your center, inside and out.UpDog Studios Upper West Side · with Maria MorseOften fullStrong
BookA few spots left

Friday 30 October

14:00 · 60 minUpper West Side-Manhattan ValleyVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Upper West Side · with Trent CoxVinyasa
Book
16:30 · 60 minUpper West Side-Manhattan ValleyVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Upper West Side · with Arthur PorterVinyasa
Book

Sunday 1 November

14:30 · 60 minUpper West Side-Manhattan ValleyVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Upper West Side · with Stephanie GenitoVinyasa
Book
16:00 · 60 minUpper West Side-Manhattan ValleyCandlelit YinLengthen, soften and breathe into space.UpDog Studios Upper West Side · with Stephanie GenitoRestoreFlexibility
Book

More rhythm of the day

In Upper West Side-Manhattan Valley, next 7 days
Rise and shine5 classes
Morning practice12 classes
Midday reset10 classes