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A collection · Rhythm of the day

Rise and shine in Upper West Side-Manhattan Valley

Early classes in Upper West Side-Manhattan Valley, before the city wakes up.

Next 3 daysNext 7 daysNext 2 weeksNext month5 classes
Rise and shine elsewhere
All of New YorkMidtown South-Flatiron-Union Square 94SoHo-Little Italy-Hudson Square 61Greenwich Village 47Greenpoint 44Williamsburg 34Downtown Brooklyn-DUMBO-Boerum Hill 28Hell's Kitchen 24Murray Hill-Kips Bay 24Upper East Side-Carnegie Hill 24Ridgewood 21Chelsea-Hudson Yards 19

Today

06:45 · 45 minUpper West Side-Manhattan ValleyClassic Mat PilatesFeel supported from the center.UpDog Studios Upper West Side · with Nicole PavoneMat Pilates
Full right now

Tomorrow

06:30 · 45 minUpper West Side-Manhattan ValleyPilates SculptFeel supported from the center.UpDog Studios Upper West Side · with Maria MorseIn demandMat Pilates
Book
07:30 · 60 minUpper West Side-Manhattan ValleyVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Upper West Side · with Skye LindbergVinyasa
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Thursday 29 October

06:45 · 45 minUpper West Side-Manhattan ValleyUplift SculptFeel supported from the center.UpDog Studios Upper West Side · with Perel JacobsonCore and pelvic floor
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Friday 30 October

More rhythm of the day

In Upper West Side-Manhattan Valley, next 7 days
Morning practice12 classes
Midday reset10 classes
Golden hour9 classes