Sunday 29 November · 18:30 · with Beverly Goodman

Monthly Reset: 90 Minute Restorative Yoga

Name: Monthly Reset: 90 Minute Restorative Yoga
Start: 2026-11-29T23:30:00+00:00
End: 2026-11-30T01:00:00+00:00
Location: 2nd Story Pilates + Yoga

Restore Yoga Restorative Earth Root

Sunday 29 November, 18:30Filling upBook direct

RestoreRest deeply. Yin, nidra and sound.

RestorativeFully supported rest with bolsters and blankets.

Length90 minutes

Class sizeUp to 11 people

NeighborhoodJackson Heights

Your facilitator

Beverly Goodman2 classes in the next two weeksGentle · Yoga

In 2nd Story Pilates + Yoga’s words

Give yourself the gift of time and deep rest with this extended 90-minute restorative yoga practice. Restorative yoga invites the body and mind to slow down, helping to calm the nervous system, support healthy digestion and sleep, and ease the stresses of everyday life. This monthly class offers extra time to settle into stillness, release tension, and experience deep relaxation. We'll begin with gentle breathwork (pranayama) and light stretching to prepare the body for rest, then move into a series of fully supported restorative poses. With the help of blankets, bolsters, blocks, and other props, you'll be encouraged to let go of effort and find comfort and ease. This gentle, nourishing practice is accessible to everyone, whether you're new to yoga or a seasoned practitioner. No experience is necessary. All are welcome.

Upcoming

Sun 29 Nov, 18:30 · Beverly GoodmanFilling upBook

2nd Story Pilates + YogaJackson Heights · 35 classes this week

2nd Story Pilates + Yoga is a yoga and Pilates studio in Jackson Heights, New York.

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