Sunday 22 November · 19:30 · with Jess Mazo
Sound, Restore & Reiki
Fully supported rest with bolsters and blankets.
Sunday 22 November, 19:30Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Length75 minutes
Class sizeUp to 20 people
NeighborhoodOld Astoria-Hallets Point
© OpenStreetMap31-01 Vernon Blvd, Astoria, NY 11106, USAOld Astoria-Hallets Point · Open in mapsYour facilitator
In Astoria Yoga’s words
Sound, Restore & Reiki is our monthly 75-minute workshop taking place around the full moon. During this time of heightened energy, come ground with soothing sound healing from instruments like singing bowls, chimes, and rain drums. To enhance your experience, you will be guided through restorative postures, with the option of hands-on or hands-off reiki energy healing, offered by Jess Mazo. An immersive body and mind reset to leave you feeling receptive, refreshed, and grounded for the next lunar cycle. Mats are always included for workshops, and everyone is welcome.
Upcoming
Astoria YogaOld Astoria-Hallets Point · 29 classes this weekAstoria Yoga is a yoga studio in Old Astoria-Hallets Point, New York. Classes center on vinyasa, from open-level flow and sunrise practice to stronger power flow and longer vinyasa for experienced students.