Wednesday 4 November · 18:15 · with Lisa Anzelmo

Hot Power Flow

Name: Hot Power Flow
Start: 2026-11-18T23:15:00+00:00
End: 2026-11-19T00:15:00+00:00
Location: Birdhouse Studios

Turn up the heat and let go.

Sweat Yoga Power yoga Hot yoga Drop-in class Fire Solar plexus

Wednesday 4 November, 18:15Plenty of spaceBook with Birdhouse Studios

SweatTurn up the heat and let go.

Power yogaStrong, athletic flow that builds heat.

Hot yogaA heated space to soften and sweat.

Length60 minutes

Class sizeUp to 20 people

Your facilitator

Lisa Anzelmo4 classes in the next two weeks, also at Real Hot Yoga - MontvaleHot yoga · Power yoga · Yoga · Strong

Make it a ritual

Every Wednesday at 18:15.

Wed 4 Nov, 18:15 · Lisa AnzelmoPlenty of spaceBook

Wed 11 Nov, 18:15 · Lisa AnzelmoPlenty of spaceBook

Wed 18 Nov, 18:15 · Lisa AnzelmoPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 10:30 · 60 minOpen Aerial Yoga Practice suspended in a soft hammock. Birdhouse Studios · with Jamie ShieldsAerial

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Sun 1 Nov · 09:30 · 60 minPower Yoga (Heated) Find your strength and steadiness. Birdhouse Studios · with Danielle VerebStrongHot yoga

Book

Sun 1 Nov · 17:00 · 60 minHeated Vinyasa Let the breath lead the body. Birdhouse Studios · with Ryan KerrHot yogaVinyasa

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Mon 2 Nov · 08:45 · 60 minPilates Cardio/HiiT (Heated) Feel supported from the center. Birdhouse Studios · with Shirley XavierSweat

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Mon 2 Nov · 10:00 · 60 minOpen Aerial Yoga Practice suspended in a soft hammock. Birdhouse Studios · with Laurie M-DAerial

Book

Mon 2 Nov · 12:00 · 60 minHeated Vinyasa Let the breath lead the body. Birdhouse Studios · with Cristina NolascoHot yogaVinyasa

Book

Wednesday 4 November, 18:15Plenty of space

Book with Birdhouse Studios

You book with Birdhouse Studios directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Birdhouse Studios and its facilitators. No middleman takes a cut.
Same time every weekEvery Wednesday at 18:15, easy to make a ritual.

Birdhouse Studios37 classes this week

Birdhouse Studios is a studio in New York with classes in Pilates, reformer Pilates and hot yoga. About 38 classes a week with 14 facilitators, busiest on Mondays and Tuesdays. Most classes start in the morning.

See the studio