Skip to content
Sign in

Monday 16 November · 16:30 · with Shirley Xavier

Reformer Classical - Level One

Pilates on the reformer machine.

StrongCore and pelvic floorPilatesFirst class everFireSolar plexusReformer
Monday 16 November, 16:30Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 6 people
© OpenStreetMap701 Broadway, 07675 WestwoodOpen in maps

Your facilitator

Shirley Xavier34 classes in the next two weeksPilates · Strong · Reformer · Strength

Make it a ritual

Every Monday at 16:30.

Mon 16 Nov, 16:30 · Shirley XavierPlenty of spaceBook
Mon 23 Nov, 16:30 · Shirley XavierPlenty of spaceBook
Birdhouse Studios39 classes this week

Birdhouse Studios is a studio in New York with classes in Pilates, reformer Pilates and hot yoga. About 40 classes a week with 15 facilitators, busiest on Wednesdays and Mondays. Most classes start in the morning.

Birdhouse Studios, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

See the studio

If this speaks to you

Tue 10 Nov · 08:45 · 60 minReformer "X" Feel supported from the center. Birdhouse Studios · with Shirley XavierStrongCore and pelvic floor
BookFilling up