Saturday 14 November, 13:00Plenty of spaceBook direct
Neck and shouldersRelease what the desk left behind.
Length120 minutes
Class sizeUp to 21 people
NeighborhoodPark Slope
© OpenStreetMap198 5th Ave, Brooklyn, NY 11217, USAPark Slope · Open in mapsYour facilitator
In Brooklyn Flow’s words
Free Your Neck & Shoulders w/ Denise Hopkins This workshop is designed to reverse the effects of tech neck and shoulder tightness by targeting the root causes: poor posture, shallow stress breathing, and underused support muscles. We’ll blend yoga, therapeutics and therapy ball massage to target stuck fascia and chronic tension. You’ll learn how to retrain your posture and breath for less pain and more energy. What we'll cover: - Neck + shoulder strength to reverse forward head posture - Rotator cuff stability to protect and mobilize aging joints - Therapy ball release to unravel knots in fascia - Strength based yoga that is breath-led and core-connected - Breath work to shift out of shallow, stress-zone breathing Anxiety causes us to breathe into the upper chest and traps This triggers the body’s fight-or-flight response You'll learn how to reverse this pattern for a calmer nervous system Denise has taught yoga for 20 years. She works with students of all levels and abilities and especially loves trouble shooting both physical and emotional injuries. ----- Registration Details: Saturday, November 14th 7:00pm - 8:15pm $45 ----- Workshops must be paid in full at time of reservation and are non-refundable. Brooklyn Flow credit is available for cancellations with at least 24 hours’ notice.
Upcoming
Sat 14 Nov, 13:00 · Denise HopkinsPlenty of spaceBook
Brooklyn FlowPark Slope · 69 classes this weekBrooklyn Flow is a yoga studio in Park Slope, Brooklyn. Most classes are vinyasa flow for all levels, with alignment-focused sessions that bring attention to form and breath.
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