Yoga studio
Down Under School of Yoga - Boston South End
Down Under School of Yoga on Tremont Street in the South End leans toward heated, athletic practice.
82 classes in the next two weeks with 43 facilitators.
- Open early: Classes before 8 on 6 days a week.
82 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsDown Under School of Yoga - Boston South End in your Sunday digest
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The feel
Compared with the rest of Boston, Down Under School of Yoga - Boston South End leans toward Focus 14×, Third eye 13× and Power yoga 7.7×.
How Down Under School of Yoga - Boston South End feelsStyles, energy and times, against the rest of BostonFacilitators
Alex Apgar7 classes in two weeksLyndsay Allyn Cox7 classes in two weeksAbby Fritz4 classes in two weeksAmanda Bolaños4 classes in two weeksBarbara Davis4 classes in two weeksDima Bosko4 classes in two weeks
All 43 facilitatorsPrices and booking
Each class links straight to Down Under School of Yoga’s own booking page, so the full price goes to the studio and its facilitators.
Also welcomes ClassPass members.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Down Under School of Yoga - Boston South End
Down Under School of Yoga on Tremont Street in the South End leans toward heated, athletic practice. Hot power flow, vinyasa flow and yoga sculpt run alongside hot power Pilates and strength and conditioning, so the rhythm of the week is strong and sweaty. Quieter work is here too, in yin, slow flow and foundations classes.
It suits you if
- you want heated, athletic practice
- you prefer morning classes
- you want strength alongside yoga
At a glance
82classes this week
43facilitators
Read more about Down Under School of Yoga - Boston South EndHow the week runs, Styles and who leads them
How the week runs
Most of the schedule falls in the morning, with about half of classes starting before noon. Early starts begin at 6am, and the day's busiest start times are 6am, 9am, 10:30am and 7:15pm. About a fifth of classes run on weekends, and the classes sit inside a steady mix of hour-long practices.
The studio is built around heated rooms. Hot power flow runs in 90-plus degree heat and humidity, hot power Pilates in a room above 95 degrees, and yoga sculpt in a room of 90 to 95 degrees with small hand weights and resistance bands.
Styles and who leads them
Yoga is the core of the schedule, with flow, power yoga and hot yoga leading the way. Pilates appears in mat classes and in a faster hot power version. Strength and conditioning uses plyometrics, agility, mobility and weight training, and it is a good fit if you want to pair yoga with a more structured training session.
The slower side of the schedule includes yin, which focuses on the connective tissues with longer-held poses, and restorative classes. Dozens of facilitators teach across these styles, and Lyndsay Allyn Cox, Alex Apgar and Gabriella Garcia are among those who teach the most classes.
Down Under School of Yoga - Boston South End: questions and answers
When do most people practice here?
Most classes are morning classes, and the earliest starts at 6am. Evening classes and weekend options are here too, with the latest start at 7:15pm. The busiest days are Monday, Wednesday and Thursday.
Which classes are good for a beginner?
Hot power flow, vinyasa flow and yoga sculpt are the most athletic options and run in a warm room. Foundations teaches the basics of poses and breathing at a moderate pace, and it is a good place to start. Hot 26 is a longer sequence of 26 postures in high heat and is open to all levels.
Are there slower classes here?
Yes, and it is a good choice if you want a quieter pace. Yin uses longer-held, more passive poses to work on the connective tissues and joint mobility, and restorative classes are part of the mix as well. Both sit alongside the more athletic classes on the schedule.
Where is this studio, and does it have other locations?
Down Under School of Yoga - Boston South End is at 505 Tremont St in the South End. The studio belongs to a group with other locations in the Back Bay, Porter Square, Brookline, Central Square and Harvard Square, and each can be booked through the website at downunderyoga.com.