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Sunday 22 November · 13:30 · with Antonette Bailey

Balancing Focus with Movement and Yoga Nidra

Wind down so the night can hold you.

RestoreCalmSleepFocusYogaYoga nidraDrop-in classEarth
Sunday 22 November, 13:30Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Length90 minutes
Class sizeUp to 20 people
NeighborhoodRego Park
© OpenStreetMap65-07 Woodhaven BlvdRego Park · Open in maps

Your facilitator

Antonette Bailey1 class in the next two weeksYoga · Restore · Yoga nidra

Upcoming

Sun 22 Nov, 13:30 · Antonette BaileyPlenty of spaceBook
Hot Yoga 4 You Rego ParkRego Park · 34 classes this week

Hot Yoga 4 You Rego Park is a studio in Rego Park with classes in hot yoga, Pilates and yin. About 23 classes a week with 12 facilitators, busiest on Wednesdays and Tuesdays. Classes run from morning to evening.

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