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Friday 30 October · 12:00 · with M. Shane Dolly, Racso Escobedo

Hip Mobility & Strength

Loosen stiffness and move with ease.

HipsMobility and stretchStrengthDrop-in classEarthWaterFireSacral
Friday 30 October, 12:00Plenty of spaceBook with ID Hot Yoga
HipsOpen up and move more freely.
Length60 minutes
Class sizeUp to 37 people
NeighborhoodHamilton Heights-Sugar Hill

Your facilitators

M. Shane Dolly14 classes in the next two weeks, also at ID Hot Yoga Lower East SideMobility and stretch · StrengthRacso Escobedo8 classes in the next two weeks, also at ID Hot Yoga Lower East SideHot yoga · Mat Pilates · Pilates · Mobility and stretch

Make it a ritual

Every Friday at 12:00, and every Sunday at 12:00, and every Monday at 19:30.

Fri 30 Oct, 12:00 · M. Shane DollyPlenty of spaceBook
Sun 1 Nov, 12:00 · M. Shane DollyPlenty of spaceBook
Mon 2 Nov, 19:30 · Racso EscobedoPlenty of spaceBook
Fri 6 Nov, 12:00 · M. Shane DollyPlenty of spaceBook
Sun 8 Nov, 12:00 · M. Shane DollyPlenty of spaceBook
Mon 9 Nov, 19:30 · Racso EscobedoPlenty of spaceBook
Fri 13 Nov, 12:00 · M. Shane DollyPlenty of spaceBook
Sun 15 Nov, 12:00 · M. Shane DollyPlenty of spaceBook
Mon 16 Nov, 19:30 · Racso EscobedoPlenty of spaceBook

If this speaks to you

Thu 29 Oct · 18:00 · 60 minHamilton Heights-Sugar HillID Strength Find your strength and steadiness. ID Hot Yoga Harlem · with Emily ChildersStrong
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Sat 31 Oct · 10:00 · 60 minHamilton Heights-Sugar HillID Strength Find your strength and steadiness. ID Hot Yoga Harlem · with Angela PhillipsStrong
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Thu 29 Oct · 12:15 · 50 minHamilton Heights-Sugar HillUplift Sculpt Feel supported from the center. UpDog Studios Harlem · with Skye LindbergCore and pelvic floor
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Thu 29 Oct · 17:00 · 45 minHamilton Heights-Sugar HillPilates Sculpt Core, control and precise movement. UpDog Studios Harlem · with Nicole PavoneStrongCore and pelvic floor
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Thu 29 Oct · 18:30 · 45 minHamilton Heights-Sugar HillBarreSculpt Find your strength and steadiness. UpDog Studios Harlem · with Maria MorseStrong
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