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Tomorrow · 19:45 · with Lauren Lynch

Sound Bath & Nidra

Quiet the mind and soften the breath.

RestoreCalmSound bathYoga nidraDrop-in classEarthEtherRoot
Tomorrow, 19:45Plenty of spaceBook with Immerse
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Yoga nidraGuided deep rest, lying down.
Length60 minutes
Class sizeUp to 42 people

Your facilitator

Lauren Lynch8 classes in the next two weeksRestore · Yoga · Sound bath · Yin

Make it a ritual

Every Sunday at 19:45, and every Wednesday at 20:45.

Sun 1 Nov, 19:45 · Lauren LynchPlenty of spaceBook
Wed 4 Nov, 20:45 · Lauren LynchPlenty of spaceBook
Sun 15 Nov, 19:45 · Lauren LynchPlenty of spaceBook
Wed 18 Nov, 20:45 · Lauren LynchPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 12:00 · 60 minRiverdale-Spuyten DuyvilYin Yoga Lengthen, soften and breathe into space. Inner Space Yoga · with Ben AlpernRestoreYin
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Mon 2 Nov · 12:00 · 60 minRiverdale-Spuyten DuyvilYin Yoga Lengthen, soften and breathe into space. Inner Space Yoga · with Ben AlpernRestoreYin
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