Friday 6 November · 11:00 · with Melanie Rud

Embodied Flow

Name: Embodied Flow
Start: 2026-11-20T16:00:00+00:00
End: 2026-11-20T17:00:00+00:00
Location: Insight Yoga & Meditation

Let the breath lead the body.

Friday 6 November, 11:00Plenty of spaceBook with Insight Yoga & Meditation

Length60 minutes

Class sizeUp to 20 people

Your facilitator

Every Friday at 11:00.

Fri 6 Nov, 11:00 · Melanie RudPlenty of spaceBook

Fri 13 Nov, 11:00 · Melanie RudPlenty of spaceBook

Fri 20 Nov, 11:00 · Melanie RudPlenty of spaceBook

Sun 1 Nov · 11:00 · 60 minVinyasa Flowtation Let the breath lead the body. Insight Yoga & Meditation · with Daffi LipnikVinyasa

Mon 2 Nov · 09:00 · 60 minStaceYoga Movement, breath and stillness in one practice. Insight Yoga & Meditation · with Stacey Accardo

Mon 2 Nov · 19:30 · 60 minMonday Men's Night Yoga Movement, breath and stillness in one practice. Insight Yoga & Meditation · with Shira Vinik

Tue 3 Nov · 09:00 · 60 minVinyasa Flow Let the breath lead the body. Insight Yoga & Meditation · with Joanna AmoratisFlowVinyasa

Tue 3 Nov · 18:00 · 60 minUplift Vinyasa Let the breath lead the body. Insight Yoga & Meditation · with Daffi LipnikVinyasa

Tue 3 Nov · 09:15 · 60 minYoga | Slow Flow | Cheri-Ann Move softly, at your own pace. Padel United Sports Club · with Cheri-Ann SantiniGentle

BookOne spot left