Insight Yoga & Meditation
19 classes in the next two weeks with 14 facilitators.
19 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsInsight Yoga & Meditation in your Sunday digest
Coming up
Today
Tomorrow
The feel
Compared with the rest of New York, Insight Yoga & Meditation leans toward Vinyasa 3.3×, Flow 2.6× and Yoga 2.4×.
How Insight Yoga & Meditation feelsStyles, energy and times, against the rest of New YorkWho leads here
Joanna Amoratis10 classes in two weeksShira Vinik4 classes in two weeksStacey Accardo4 classes in two weeksDaffi Lipnik3 classes in two weeksJodi Levenson2 classes in two weeksMarissa Eng2 classes in two weeks
All 14 facilitatorsPrices and booking
Each class links straight to Insight Yoga & Meditation’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Insight Yoga & Meditation
Insight Yoga & Meditation sits in Tenafly, on Washington Street. Its schedule leans toward mornings and weekends, with flow and vinyasa classes at the center of the week. Pilates, strength and core work add a second strand, and there are classes for children and teenagers as well as adults. The studio offers a steady rhythm of practice across dozens of classes each month.
It suits you if
- you practice early before the day starts
- you want flow and vinyasa with a steady rhythm
- you are looking for classes for kids or teens
At a glance
19classes this week
14facilitators
Read more about Insight Yoga & MeditationHow the week is shaped, Who leads and who attends
How the week is shaped
The schedule is built around mornings and weekends. More than half the classes start in the morning, and a good share fall on Saturdays and Sundays. Evening classes are fewer, about a fifth of the week, so the studio suits people who plan their practice before the afternoon.
The most common class is yoga, followed by flow, vinyasa and strong classes. Pilates appears in several forms, including Pilates Strength & Sculpt, Pilates Power Blend and a fusion of yoga and Pilates. Classes such as Qigong for Women and Embodied Flow add variety for people who want something other than standard postures.
Who leads and who attends
Joanna Amoratis, Daffi Lipnik, Stacey Accardo, Shira Vinik, Natalie Almagor and others teach here regularly. Their classes range from vinyasa and flow to Pilates and gentle restorative work, so it is worth looking at a few of their descriptions to find a style that fits.
Classes for children and teens are part of the studio's offering, along with a men's evening class. Restorative and sound-based sessions appear occasionally and are a good option for a slower practice.
Insight Yoga & Meditation: questions and answers
Where is Insight Yoga & Meditation, and when are classes?
Insight Yoga & Meditation is at 17-19 Washington St., Suite 206, in Tenafly. Classes run from early morning through the evening, with the earliest starts at 7:30am and the latest at 7:30pm.
What kinds of classes are offered?
Most classes are yoga, with flow and vinyasa well represented. Pilates, including strength and core work for the pelvic floor, is also common. Restorative classes, power yoga, qigong and a few sound baths and gong sessions appear less often.
Are there classes for children and teenagers?
Yes. The studio has classes for kids and teens, including Yoga for Kids and Yoga for Teens, alongside classes for adults. Monday Men's Night Yoga is a class built for men.
How long are the classes, and when do most people practice?
Most classes last 60 minutes. Mornings take up more than half of the schedule, and weekends take about a third. Sunday, Monday and Thursday are the busiest days, with starts often at 9am, 11am, 6pm and 9:30am.
Who leads the classes?
Several facilitators teach regularly here, among them Joanna Amoratis, Daffi Lipnik, Stacey Accardo and Shira Vinik. Each brings a different approach, so the teacher you choose can shape how a class feels.