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Wednesday 4 November · 07:30 · with Gail, Allegra

Advanced Reformer

Find your strength and steadiness.

StrongPilatesReformerExperiencedDrop-in classFireSolar plexus
Wednesday 4 November, 07:30A few spots leftBook with Mind Your Body
StrongFind your strength and steadiness.
ReformerPilates on the reformer machine.
Length60 minutes
Class sizeUp to 5 people
NeighborhoodUpper East Side-Carnegie Hill

Your facilitators

Allegra1 class in the next two weeksPilates · Reformer · StrongDawvyn2 classes in the next two weeksPilates · Reformer · StrongGail2 classes in the next two weeksPilates · Reformer · Strong

In Mind Your Body’s words

Reformer class at an advanced level includes more flow, accuracy and less time in between exercises. Take this class if you are ready to work more vigorously than in an intermediate class. The class will continue to break down each exercise for practice and work with progressions week to week. *Please note: If you have an injury, Mind Your Body does not recommend taking Intermediate or Advanced level group classes. To avoid being charged for a scheduled appointment or class reservation, please cancel with at least 24 hours,utilizing our time stamped email or voicemail systems. Additionally, no one is permitted to enter the class more than 15 minutes after the start time.

Upcoming

Wed 4 Nov, 07:30 · GailA few spots leftBook
Fri 6 Nov, 16:30 · AllegraFull right now

If this speaks to you

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Sun 1 Nov · 12:00 · 60 minUpper East Side-Carnegie HillAdv. Beginner Reformer Core, control and precise movement. Mind Your Body · with MaryReformer
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Mon 2 Nov · 09:30 · 60 minUpper East Side-Carnegie HillAdv. Beginner Reformer Core, control and precise movement. Mind Your Body · with MaryReformer
BookOne spot left
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