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New York Insight Meditation Center

New York Insight Meditation Center is a meditation center in Midtown South-Flatiron-Union Square, on West 29th Street. Classes are mostly meditation, with vipassana and mindfulness sits, quiet stretches of silence, and some tai chi and self shiatsu for movement. Many are gentle, open to all levels and welcoming to people new to the practice. Sanghas gather for young adults, BIPOC practitioners and the Asian diaspora, alongside open sits, daylong retreats and a mindful eating evening. Several classes are offered in person and online. Classes mostly run in the evenings, with a good share on weekends.

9 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsNew York Insight Meditation Center in your Sunday digest
New York Insight Meditation Center, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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Thursday 29 October

1 class

13:00 1 class

13:0060 minCommunity Open SitBook

The regulars

Classes that repeat, with the next date
Community Open SitNext Thu 29 Oct, 13:00 · 2 timesCommunity Meditation GatheringNext Wed 28 Oct, 18:30 · 2 timesTai Chi – Meditation in MotionNext Wed 28 Oct, 17:30 · 2 timesYoung Adult SanghaNext Sun 1 Nov, 18:30 · 1 timeIn-Person and Online: Bipoc SanghaNext Mon 2 Nov, 18:30 · 1 timeSelf Shiatsu & Meridian Movement for Self-CareNext Sun 1 Nov, 13:00 · 1 timeVolunteer Orientation and TrainingNext Fri 6 Nov, 18:00 · 1 timeDay of Insight: A Daylong Meditation RetreatNext Sat 31 Oct, 10:00 · 1 timeTaking Refuge: Finding What Holds When Everything Else MovesNext Thu 5 Nov, 18:30 · 1 timeMindfulness-Based Stress Reduction (MBSR) Alumni DaylongNext Sat 7 Nov, 09:30 · 1 timeIn-Person and Online: Insight Out Refuge – Lgbtqi SanghaNext Mon 26 Oct, 18:30 · 1 timeSitting on SundayNext Sun 1 Nov, 10:00 · 1 timeLiving Fearlessly in a World on FireNext Fri 30 Oct, 18:30 · 1 timeReclaim Your Attention: A Mindful Approach to TechnologyNext Sun 8 Nov, 10:00 · 1 time