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NM Studio
NM Studio is a studio in Upper East Side-Carnegie Hill with classes in Pilates and reformer Pilates. About 14 classes a week with 6 facilitators, busiest on Sundays and Thursdays. Classes run from morning to evening.
14 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsNM Studio in your Sunday digest
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The feel
Compared with the rest of New York, NM Studio leans toward Prenatal 14×, Sacral 5.1× and Reformer 2.8×.
How NM Studio feelsStyles, energy and times, against the rest of New YorkWho leads here
Emma Conrad12 classes in two weeksEmily Councilor7 classes in two weeksSophia Berger6 classes in two weeksKyleen Constant3 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to NM Studio’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout NM Studio
NM Studio is a reformer Pilates studio on the third floor of a building on East 64th Street in Carnegie Hill, on the Upper East Side. Nearly all of its classes use the reformer, with its equipment and props, and most of the work is strong and focused. Classes are built for different levels, from open level sessions to advanced reformer, and the studio also runs prenatal classes.
It suits you if
- you want reformer Pilates close to the Upper East Side
- you prefer a strong, focused practice on the reformer
- you are pregnant and want a prenatal reformer class
At a glance
14classes this week
4facilitators
Read more about NM StudioWhat the studio practices, How the week runs
What the studio practices
The studio's timetable centers on reformer Pilates. Its classes are built around lengthening, strengthening and toning with props, and the pace moves between fast and slow movements. The Jumpboard Reformer adds a cardio element, with 30 minutes of cardio followed by 20 minutes of toning.
Core and pelvic floor work appears in a smaller part of the schedule, and a few classes are described as focused on the body's core and pelvic floor.
How the week runs
The studio's classes run from 9:30am to 7:30pm. About a third of them fall in the morning and about half in the evening, with the busiest start times at 9:30am, 10:30am, 5:30pm and 6:30pm. Thursday, Sunday and Monday are the days with the most classes.
Classes are mostly 45 minutes long, and the studio's schedule includes a mix of weekend and weekday sessions. Emma Conrad, Emily Councilor, Sophia Berger and Kyleen Constant lead most of the classes.
NM Studio: questions and answers
What kind of classes does NM Studio offer?
Most of the classes at NM Studio are reformer Pilates, and nearly all of them use the reformer. The studio also runs a few classes built around core and pelvic floor work, and some on the reformer are prenatal.
Is NM Studio good for beginners?
Yes. The studio has open level reformer classes for all levels, and some of its reformer sessions are described as suitable for everyone. Emma Conrad, Emily Councilor, Sophia Berger and Kyleen Constant lead most of the classes here.
When do most people practice at NM Studio?
Classes at NM Studio run from 9:30am to 7:30pm, with the busiest start times at 9:30am, 10:30am, 5:30pm and 6:30pm. Many people practice in the evening, and about a third of the classes fall in the morning.
Does NM Studio have classes for pregnancy?
Prenatal reformer is designed to help you feel comfortable and strong, with exercises that maintain and improve the muscles that support pregnancy. The studio also offers an open level reformer class that is suitable for prenatal clients in their first trimester.
How long are the classes?
Most classes run 45 minutes. The Jumpboard Reformer class is a cardio-based session, with about 30 minutes of cardio and 20 minutes of toning, so the pace is faster than a standard reformer class.
Where is NM Studio?
NM Studio is on East 64th Street in the Upper East Side, in the Carnegie Hill part of the neighborhood. Its classes are a short walk from the Upper East Side's residential streets and the museum mile area.