Saturday 31 October · 11:30 · with Emily Councilor, Kyleen Constant

Ues Prenatal Reformer

Name: Ues Prenatal Reformer
Start: 2026-11-24T23:30:00+00:00
End: 2026-11-25T00:15:00+00:00
Location: NM Studio

Feel supported from the center.

Core and pelvic floor Pilates Reformer Prenatal Drop-in class Fire Sacral Solar plexus

Saturday 31 October, 11:30Filling upBook with NM Studio

Core and pelvic floorFeel supported from the center.

ReformerPilates on the reformer machine.

Length45 minutes

Class sizeUp to 5 people

NeighborhoodUpper East Side-Carnegie Hill

Your facilitators

Emily Councilor7 classes in the next two weeksPilates · Reformer · Strong Kyleen Constant9 classes in the next two weeks, also at Vita Pilates x Merrithew® Host Training CenterPilates · Reformer · Strong Natalia FernandezPaige Wolfe

In NM Studio’s words

At NM Studio, we take pride that we have classes for all. Prenatal Reformer is specifically designed for you to feel comfortable and strong. All exercises are focused on maintaining and improving muscles that will help you throughout your pregnancy. Learn how to activate and release your deep core muscles and pelvic floor. Feel strong by lengthening and strengthening your arms and leg muscles to create a full safe body workout. Prenatal Reformer is safe for all stages of pregnancy. Approval from doctor to exercise is required. Grip Socks are Required.

Make it a ritual

Every Saturday at 11:30, and every Tuesday at 18:30.

Sat 31 Oct, 11:30 · Emily CouncilorFilling upBook

Tue 3 Nov, 18:30 · Emily CouncilorFilling upBook

Sat 7 Nov, 11:30 · Kyleen ConstantFilling upBook

Tue 10 Nov, 18:30 · Emily CouncilorFilling upBook

Sat 14 Nov, 11:30 · Emily CouncilorFilling upBook

Tue 17 Nov, 18:30 · Emily CouncilorFilling upBook

Tue 24 Nov, 18:30 · Emily CouncilorFilling upBook

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Sat 31 Oct · 09:30 · 45 minUpper East Side-Carnegie HillUes Open Level Reformer Find your strength and steadiness. NM Studio · with Emily CouncilorStrongReformer

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Saturday 31 October, 11:30Filling up

Book with NM Studio

You book with NM Studio directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to NM Studio and its facilitators. No middleman takes a cut.
Same time every weekEvery Saturday at 11:30, easy to make a ritual.

NM StudioUpper East Side-Carnegie Hill · 14 classes this week

NM Studio is a studio in Upper East Side-Carnegie Hill with classes in Pilates and reformer Pilates. About 14 classes a week with 6 facilitators, busiest on Sundays and Thursdays. Classes run from morning to evening.

See the studio