© OpenStreetMap90 Furman St, Brooklyn, NY 11201, USABrooklyn Heights · Open in mapsYour facilitator
In ONEYOGAHOUSE’s words
On a morning devoted to giving thanks, we gather to celebrate the joy of being alive, the beauty of connection, and the abundance that comes not only from receiving, but from giving. Rooted in the yogic wisdom of Sat-Chit-Ananda - truth, consciousness, and bliss - this 90-minute practice invites us to rediscover joy as something intrinsic to our nature, rather than something we must seek outside ourselves. We begin with meditation and pranayama to quiet the mind, steady the nervous system, and create space for deeper awareness. From there, an expansive vinyasa unfolds, weaving breath, movement, and mindful effort into a practice that is both grounding and uplifting. We close with restorative postures and stillness, allowing the experience to settle into the body. Beyond the act of practicing gratitude, we explore the joy of giving - our presence, our kindness, our attention, and our love. A reminder that through practice, we nurture the roots of generosity, connection, and joy. Come with an open heart. Leave with a little more of yourself to share with the world. 90-Minute Special Practice | ONEYOGAHOUSE
Upcoming
ONEYOGAHOUSEBrooklyn Heights · 32 classes this weekONEYOGAHOUSE is a yoga studio in Brooklyn Heights, New York. Classes center on vinyasa flow, with a house style that draws on hatha, Ashtanga, Iyengar and Katonah yoga, and attention to alignment and the breath.