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Thursday 5 November · 18:30 · with Jennifer Ayzman

Classic Mat Pilates

Feel supported from the center.

Core and pelvic floorPilatesMat PilatesAll levelsDrop-in classFireSolar plexus
Thursday 5 November, 18:3060 minBook with Physique BK
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 26 people
NeighborhoodGravesend (East)-Homecrest

Your facilitator

Jennifer Ayzman1 class in the next two weeksMat Pilates · Pilates

In Physique BK’s words

This Mat Pilates class honors the original Pilates method while seamlessly integrating contemporary movement principles. Expect a thoughtfully sequenced workout that emphasizes core strength, postural alignment, breath, and controlled, precise movement. You’ll build strength, mobility, and body awareness while moving with intention and flow. Suitable for all levels, with modifications and progressions offered to meet your body where it is. *Please arrive on time. For safety and courtesy to others, entry is not permitted after 10 minutes from the start of class. ** Not recommended for pregnant clients. **No refunds. Class credit only for cancellations made at least 12 hours before class.

Make it a ritual

Every Thursday at 18:30.

Thu 5 Nov, 18:30 · Jennifer AyzmanBook
Thu 12 Nov, 18:30 · Jennifer AyzmanBook
Thu 19 Nov, 18:30 · Jennifer AyzmanBook

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