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Wednesday 4 November · 10:15 · with Valeriia S

Power Cardio Step (non-heated)

Feel supported from the center.

StrongCore and pelvic floorFlexibilityBalancePilatesStrengthMat PilatesAll levels
Wednesday 4 November, 10:15Plenty of spaceBook with Reform Nation Pilates
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length50 minutes
Class sizeUp to 9 people
NeighborhoodGravesend (East)-Homecrest

Your facilitator

Valeriia S32 classes in the next two weeksPilates · Reformer · Gentle · Strong

In Reform Nation Pilates’s words

Get ready to move, tone, and feel the burn in Val’s Full Body Mat Pilates Flow with Weights. This dynamic class blends classic Pilates principles with light hand weights to increase resistance, build lean muscle, and elevate overall strength. Expect a smooth, continuous flow that targets the core, arms, legs, and glutes while improving balance, posture, and flexibility. Val’s intentional sequencing keeps the body engaged from start to finish, offering modifications and challenges for all levels. You’ll leave feeling stronger, energized, and fully worked—without the impact.

Make it a ritual

Every Wednesday at 10:15.

Wed 4 Nov, 10:15 · Valeriia SPlenty of spaceBook
Wed 11 Nov, 10:15 · Valeriia SPlenty of spaceBook

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