Friday 13 November · 17:00 · with Gosia Calderon

Chair Pilates/Open Level

Name: Chair Pilates/Open Level
Start: 2026-11-27T22:00:00+00:00
End: 2026-11-27T22:55:00+00:00
Location: Ridgewood Pilates

Strong Core and pelvic floor Pilates All levels Fire Solar plexus

Friday 13 November, 17:00A few spots leftBook direct

StrongFind your strength and steadiness.

Core and pelvic floorFeel supported from the center.

Length55 minutes

Class sizeUp to 4 people

NeighborhoodRidgewood

Your facilitator

Gosia Calderon53 classes in the next two weeksPilates · Strong · Reformer · Strength

In Ridgewood Pilates’s words

This beginner-friendly session breaks down the basics of spring resistance, pedal control, and proper alignment. You will start with a mindful seated warm-up, build core stability, and transition into supportive standing and footwork exercises. No prior chair experience is required, though a basic familiarity with general Pilates movement is helpful.

Make it a ritual

Every Friday at 17:00.

Fri 13 Nov, 17:00 · Gosia CalderonA few spots leftBook

Fri 20 Nov, 17:00 · Gosia CalderonFilling upBook

Fri 27 Nov, 17:00 · Gosia CalderonFilling upBook

Ridgewood PilatesRidgewood · 112 classes this week

Ridgewood Pilates is a reformer Pilates studio in Ridgewood, New York. Classes center on the reformer, with tower, chair and mat Pilates alongside it.

See the studio

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Tue 10 Nov · 08:00 · 55 minRidgewoodReformer Pilates Open Level Feel supported from the center. Ridgewood Pilates · with Lo AbelStrongCore and pelvic floor

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