Thursday 12 November · 19:45 · with Kelly K
Slow Flow with Sound Healing
Move softly, at your own pace.
Thursday 12 November, 19:45Plenty of spaceBook direct
FlowLet the breath lead the body.
Gong and bowlsLong, layered tones to sink into.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodAstoria (North)-Ditmars-Steinway
© OpenStreetMap29-05 21st Ave, Astoria, NY 11105, USAAstoria (North)-Ditmars-Steinway · Open in mapsYour facilitator
In Sacred Space Astoria’s words
This class invites you to slow down and reconnect with yourself through mindful movement and sound healing.Sound healing is woven throughout the practice, with approximately one-third of the class devoted to a sound bath, primarily offered during the second half of class. A variety of instruments may be used from week to week, including ocean drums, bowls, drums, chimes, and others, creating a unique sound experience each time.Suitable for all levels, this class is mostly floor based but some weeks a standing pose could be offered. Students are encouraged to choose movements and poses that feel supportive for their body and individual needs.
Upcoming
Sacred Space AstoriaAstoria (North)-Ditmars-Steinway · 21 classes this weekSacred Space Astoria is a studio in Astoria (North)-Ditmars-Steinway with classes in vinyasa, restorative yoga and breathwork. About 11 classes a week with 15 facilitators, busiest on Sundays and Tuesdays.