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Tomorrow · 09:15 · with Melissa boyd

Beginner Back Care/Core Flow

Feel supported from the center.

FlowBackCore and pelvic floorYogaFirst class everDrop-in classEarthWater
Tomorrow, 09:15Plenty of spaceBook with Satya Yoga and Pilates Studio
FlowLet the breath lead the body.
BackEase your lower back and stand taller.
Core and pelvic floorFeel supported from the center.
Length75 minutes
Class sizeUp to 20 people

Your facilitator

Melissa boyd32 classes in the next two weeksPilates · Yoga · Reformer · Vinyasa

Make it a ritual

Every Monday at 09:15.

Mon 2 Nov, 09:15 · Melissa boydPlenty of spaceBook
Mon 9 Nov, 09:15 · Melissa boydPlenty of spaceBook
Mon 16 Nov, 09:15 · Melissa boydPlenty of spaceBook

If this speaks to you

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Tue 3 Nov · 12:00 · 60 minYoga Movement, breath and stillness in one practice. Club Z Fitness Center Holtsville
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