Munz Floor®

In SOLID GOLD YOGI’s words

Coco Karol will be here to guide MUNZ FLOOR®, an award-winning neuromuscular technique developed by Alexandre Munz, a former principal ballet dancer, in collaboration with scientists. It is a spine-focused workout where participants lie on the floor and engage in slow, segmented rotations of the spine. These movements create a circular expansion and contraction pattern that strengthens the deepest muscle layers while relaxing overworked dominant muscles. The method offers significant immediate benefits, including greater freedom in the joints, increased muscle elasticity, reduced inflammation, and a soothing release of endorphins that help alleviate pain and stress. The spherical movements involved in the practice massage the body from the inside out, allowing the fascia (connective tissues) to self-produce essential elements like collagen, elastin, and proteoglycans. This fascia massage leads to improved hydration within the muscles, with noticeable results in just one session. The simplicity of lying on the ground and performing these spherical motions unlocks the fascia’s potential to regenerate, making MUNZ FLOOR® an innovative technique that integrates science with movement for deep physical and neuromuscular healing.