Studio Pilates International South Slope
Studio Pilates International South Slope is a reformer Pilates studio in Windsor Terrace-South Slope, New York. Classes center on reformer Pilates with a strength focus, working the core and pelvic floor in a strong, sweaty full-body practice. A shorter stretch and mobility class on the reformer is gentler and works through the whole body. Prenatal and postnatal classes are designed by physiotherapists, and an orientation class introduces the reformer, the breathing and the postural techniques for people new to the studio. Classes run mostly in the morning, with some on weekends and in the evening.
- Open early: Classes before 8 on 5 days a week.
86 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
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