“If it’s in your practice….” Advanced Beginner/Intermediate workshop

In Suryaside Yoga’s words

“If it’s in your practice….” Advanced Beginner/Intermediate workshop If you’ve ever heard those words about a pose during class- “If wheel is in your practice, if headstand is in your practice, etc.” and you’ve thought that’s not in my practice because I haven’t been taught how to do that pose, this workshop is for you! In an Open Level Vinyasa class, it can be hard for the teacher to break down more challenging poses because of the wide range of experience in the room. If you’re ready to experiment with additional postures, this workshop is for you. We’ll break down proper alignment in Vinyasas, jumping back to Chaturanga, as well as crow, wheel, camel, headstand and L stand, using props to safely find our version of the pose. This workshop is ideal for anyone with a regular vinyasa practice looking to extend their practice. Jen completed her 200 hour and 300 hour advanced teaching certifications at LL Studio (formerly Laughing Lotus Yoga Center), NYC. She has additional certifications and training in yin, restorative, trauma-informed yoga, sound healing, reiki, meditation and Katonah yoga. She is a Queens native, a mythology and astrology nerd, and a cat lady. This workshop runs at a minimum of five sign ups. If we don't reach that minimum, students will be refunded and notified by Monday, December 7.