Skip to content
Sign in

Sunday 15 November · 13:30 · with Adil Rida

Ashtanga Workshop- Part 2 | The Seated Sequence

StrongYogaAshtangaFireSolar plexus
Sunday 15 November, 13:30Full right nowBook direct
StrongFind your strength and steadiness.
AshtangaA set sequence practiced with devotion.
Length120 minutes
Class sizeUp to 20 people
NeighborhoodBay Ridge
© OpenStreetMap8302 5th Ave, Brooklyn, NY 11209, USABay Ridge · Open in maps

Your facilitator

Adil Rida6 classes in the next two weeksYoga · Hot yoga · Sweat · Bikram

In The Furnace - Hot Yoga & Pilates’s words

A continuation of the Ashtanga foundations, with a recapof Part 1 before moving into the seated sequenceof the Primary Series. Review of Sun Salutations, standing postures and closing sequence The seated sequence (step by step) Alignment, breath and transitions Modifications and variations Common adjustment and corrections Understanding the structure and intelligence of the Primary Series

Upcoming

Sun 15 Nov, 13:30 · Adil RidaFull right now
The Furnace - Hot Yoga & PilatesBay Ridge · 101 classes this week

The Furnace - Hot Yoga & Pilates is a yoga studio in Bay Ridge, Brooklyn, New York. Classes pair heated yoga with Pilates and strength work, with infrared warmth in many of them.

The Furnace - Hot Yoga & Pilates, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

See the studio

If this speaks to you

Tue 10 Nov · 10:30 · 75 minBay RidgeMelt Open up and move more freely. The Furnace - Hot Yoga & Pilates · with Maia RuvoloRestoreHips
Book
Tue 10 Nov · 17:00 · 60 minBay RidgeMelt Open up and move more freely. The Furnace - Hot Yoga & Pilates · with Amanda PuglionisiNeighborhood favoriteRestore
Book
Tue 10 Nov · 20:15 · 75 minBay RidgeBikram Hot Yoga Turn up the heat and let go. The Furnace - Hot Yoga & Pilates · with Neil FarfanSweatBikram
Book