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Today · 18:30 · with Alanna Huling

Women Empowerment Barre Sculpt

Find your strength and steadiness.

StrongCore and pelvic floorBalancePilatesBarreStrengthDrop-in classEarth
Today, 18:30Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length45 minutes
Class sizeUp to 22 people
NeighborhoodHamilton Heights-Sugar Hill
© OpenStreetMap501 W 145th St, New York, NY 10031, USAHamilton Heights-Sugar Hill · Open in maps

Your facilitator

Alanna Huling6 classes in the next two weeks, also at UpDog Studios Upper West SideStrength · Strong · Barre · Pilates

In UpDog Studios Harlem’s words

Calling all ladies and femmes! We'll crush the patriarchy with the strength of our core and quads in this Women Empowerment Barre Sculpt class! Barre Sculpt combines Cardio Dance & Pilates Sequencing for an upbeat sculpting class to lengthen and strengthen your muscles, developing a strong core and improving balance. **Upper West Side Barre Studio Gets Hot!!**

Upcoming

Tue 10 Nov, 18:30 · Alanna HulingPlenty of spaceBook
UpDog Studios HarlemHamilton Heights-Sugar Hill · 54 classes this week

UpDog Studios Harlem is a yoga studio in Hamilton Heights-Sugar Hill, offering yoga alongside mat Pilates.

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Tue 10 Nov · 17:00 · 45 minHamilton Heights-Sugar HillClassic Mat Pilates Feel supported from the center. UpDog Studios Harlem · with Maria MorseStrongCore and pelvic floor
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Tue 10 Nov · 18:15 · 75 minHamilton Heights-Sugar HillLevelUP Vinyasa Let the breath lead the body. UpDog Studios Harlem · with Arthur PorterStrongVinyasa
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Wed 11 Nov · 08:30 · 45 minHamilton Heights-Sugar HillBarreSculpt Find your strength and steadiness. UpDog Studios Harlem · with Alanna HulingStrong
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Wed 11 Nov · 12:30 · 45 minHamilton Heights-Sugar HillBarreSculpt Find your strength and steadiness. UpDog Studios Harlem · with Maria MorseStrong
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