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Thursday 12 November · 08:00 · with Gracie Jordan

Fleetwood Mat Pilates

StrongCore and pelvic floorPilatesFireSolar plexus
Thursday 12 November, 08:00A few spots leftBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 22 people
NeighborhoodUpper West Side-Manhattan Valley
© OpenStreetMap2672 Broadway #2, New York, NY 10025, USAUpper West Side-Manhattan Valley · Open in maps

Your facilitator

Gracie Jordan2 classes in the next two weeksPilates · Strong · Vinyasa · Yoga

In UpDog Studios Upper West Side’s words

If you don't [bridge it] now, then you'll never [pulse it] again. Gracie will still hear you saying that we would never break the chain [of the 5 consecutive ab series exercises]. Classic Mat Pilates is great for those interested in learning the pilates technique closer to that of it's founder Joseph Pilates.

Upcoming

Thu 12 Nov, 08:00 · Gracie JordanA few spots leftBook
UpDog Studios Upper West SideUpper West Side-Manhattan Valley · 53 classes this week

UpDog Studios Upper West Side is a yoga studio in the Upper West Side-Manhattan Valley neighborhood of New York.

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Tue 10 Nov · 18:00 · 45 minUpper West Side-Manhattan ValleyPilates Sculpt Feel supported from the center. UpDog Studios Upper West Side · with Lori EureIn demandStrong
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Wed 11 Nov · 06:30 · 45 minUpper West Side-Manhattan ValleyPilates Sculpt Feel supported from the center. UpDog Studios Upper West Side · with Maria MorseIn demandStrong
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