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Upper West Side Yoga and Wellness

Upper West Side Yoga and Wellness is a yoga studio in the Upper West Side (Central) neighborhood of New York. Classes are mostly all levels, with gentle and stronger options side by side. The timetable includes Level 1 classes, Level 1 with Chair, Open Level Strength and Level 1 Core Strength, plus mobility and stretch, restorative yoga and guided meditation. A 15-Minute Midday Mobility class fits a short break, and some classes are suited to a first class. Most classes run in the morning, with some evening and weekend options.

  • Open early: Classes before 8 on 5 days a week.
41 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsUpper West Side Yoga and Wellness in your Sunday digest
Upper West Side Yoga and Wellness, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

Sunday 8 November

4 classes

08:00 1 class

08:0060 minOpen Levelwith Araceli ReamPlenty of spaceBook

09:00 1 class

09:1575 minLevel 1with Jamie SteinkePlenty of spaceBook

10:00 1 class

10:4575 minLevel 1-2 Alignmentwith Jamie SteinkePlenty of spaceBook

17:00 1 class

17:0075 minIntegrative Restorativewith Laura BrandelPlenty of spaceBook

The regulars

Classes that repeat, with the next date
Open LevelNext Tue 27 Oct, 06:30 · 22 times15-Minute Midday MobilityNext Mon 26 Oct, 12:00 · 10 timesLevel 1Next Mon 26 Oct, 09:00 · 8 timesGuided MeditationNext Tue 27 Oct, 07:35 · 6 timesOpen Level StrengthNext Mon 26 Oct, 06:30 · 6 timesLevel 1 with ChairNext Tue 27 Oct, 10:30 · 6 timesLevel 1 Core StrengthNext Tue 27 Oct, 12:30 · 4 timesLevel 1 - 2Next Tue 27 Oct, 09:00 · 4 timesIntegrative RestorativeNext Wed 28 Oct, 12:30 · 4 timesLevel 1 Gentle Into RestorativeNext Fri 30 Oct, 12:30 · 2 timesLevel 1 with Chair StrengthNext Wed 28 Oct, 10:30 · 2 timesLevel 1 StrengthNext Tue 27 Oct, 19:30 · 2 timesLevel 1-2 AlignmentNext Sun 1 Nov, 10:45 · 2 timesLevel 1 GentleNext Mon 26 Oct, 10:30 · 2 timesCoreNext Mon 26 Oct, 18:15 · 2 times